Vicente Jr shows a nice triangle choke set-up

World Champion and 5X Pan Am champion┬áVicente Jr (VJ) is one of my best friends, business partner, and also my BJJ Professor. I started training under him as a Purple belt but, (I might as well have been a white … Continue reading

Help, I can’t pass anyone’s Spider Guard!

Fights, Fights, and more Fights!! I have another big weekend full of fights. One of my Pro MMA fighters Rob Watley will be fighting MMA in Atlantic City at the Borgata, plus Vicente Jr. and a lot of the Conquest … Continue reading

Video

Leandro Lo Spider Guard Drill

Now that I’m back and have been posting weekly. I have had a lot of questions coming in. (BTW, I love questions please keep sending them)

One question I have had a lot is about showing a good Spider Guard drill. I was going to shoot a video showing some one the ones that I do. Then I remembered about a year ago my professor and training partner Vicente Jr was training with Leandro Lo and they recorded one of my favorite drills. I sent this drill to my email subscribers around a year ago so I thought I should remind them and show everyone else.

In this Spider Guard drill Leandro shows how to set up the one legged X-guard (one of my favorites) or you can use it to take the back, which is always a great idea.

After you watch please leave me a comment and share this with your friends.

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