Double Under hook Passing Drill from Vicente Jr


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I was looking at some old videos and I came across this great double under hook passing drill from Vicente Jr . It’s a very short video, so make sure to take a look. World Champion Vicente Jr teaches a … Continue reading

Master De La Riva shows a favorite sweep


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About a week ago Master De La Riva came to Conquest (my school) to hang out with us and teach a seminar. He is not only a legend in Brazilian Jiu Jitsu ( he has his owe position), he is an amazing person. … Continue reading

Vicente Jr shows a nice triangle choke set-up


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World Champion and 5X Pan Am champion Vicente Jr (VJ) is one of my best friends, business partner, and also my BJJ Professor. I started training under him as a Purple belt but, (I might as well have been a white … Continue reading

World Champion Tom McMahon’s Guard Attack Flow


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Tom McMahon is a recognized martial arts expert, BJJ travel blogger, and a Brazilian Jiu-jitsu World Champion. He has family in Maryland and has been coming to my school (BJJ Conquest) for about 5 years now. Tom’s Jiu Jitsu is … Continue reading

Help, I can’t pass anyone’s Spider Guard!


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Fights, Fights, and more Fights!! I have another big weekend full of fights. One of my Pro MMA fighters Rob Watley will be fighting MMA in Atlantic City at the Borgata, plus Vicente Jr. and a lot of the Conquest … Continue reading

Top 5 Tips for your “First BJJ Tournament”


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First Tournament Tips 1.Just do it!!! The biggest thing holding people back from competing is the feeling of not being “ready”. The truth is the sooner you start competing the better competing is. With your first tournament, there is less … Continue reading

Did you get the latest BJJ DVD, with 2000 techniques?


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I wrote a post back in December talking about the over consumption of information. Here’s a link to that post “Thanks, But Too Much Information”.  Everyone loves buying the new DVD sets showing 5 hours of techniques; the problem is, … Continue reading

Are you losing the BJJ Grip Fight? Most of you aren’t even playing the game!


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As most Black belts in Brazilian Jiu Jitsu, I roll with my students everyday. This enables me to see and feel the way my students are rolling. One thing I always hear from my white and blue belts is, “I … Continue reading

BJJ Guard, Triple Attack Drill


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In Brazilian Jiu Jitsu your transitions should be smooth and effortless. The key is for you to feel safe and in control when your are attacking. I put together a video of a triple attack transition drill that Vicente Junior … Continue reading

BJJ Goal Setting for 2014 How & Why


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Many people feel as if they’re adrift in the world of Brazilian Jiu Jitsu. They work hard, but they don’t seem to get anywhere. Like Zig Ziggler Said “If you aim at nothing, you will hit it every time!” ( Read … Continue reading