I was looking at some old videos and I came across this great double under hook passing drill from Vicente Jr . It’s a very short video, so make sure to take a look.
World Champion Vicente Jr teaches a great pressure passing drill from the double under hook position. He uses a combination of pressure, speed, and directional changes to make this work. make sure to try this out the next time your on the mats.
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About a week ago Master De La Riva came to Conquest (my school) to hang out with us and teach a seminar. He is not only a legend in Brazilian Jiu Jitsu ( he has his owe position), he is an amazing person. DLR is one of those guys that is aways smiling and he lights up the room when he comes in.
The day after the seminar my instructor Vicente Jr, who is very close with DLR, set up an extra training session for me and a few of my training partners. We rolled and talked about a few different positions. I was like a kid in a candy store. I pick up a few new tricks that has already helped my game.
Before we stopped for the day, I asked Masted De La Riva to show me one of his favorite techniques. He decided to show a sweet DLR guard to back take / sweep option.
World Champion and 5X Pan Am champion Vicente Jr (VJ) is one of my best friends, business partner, and also my BJJ Professor. I started training under him as a Purple belt but, (I might as well have been a white belt) I was not very good and most of what I did know was wrong. Once I stared training under him, he started to fix my bad habits and teach me the proper way to train, learn, teach and compete. I’m very lucky to have a professor that is as good as he is, but I’m even more lucky to have him as friend and mentor.
This was a drill we did last week in our Conquest competition team training. It show the correct way to get from a closed guard to spider guard and ends with a nice triangle choke.
Vicente Jr and I are always working on new drills and this is one of our NEW favorites. We love the way it flows, and the idea, of working 3 different passes from the same starting position. When you approach a technique this way, it gives your mind and body a few different options, but you will always gravitate toward the one that woks the best for the situation, and your body.
Take a look and let me know what you think!
If you ever have a question or want to see a drill or technique for something please send me an email with your request to firstname.lastname@example.org
Fights, Fights, and more Fights!! I have another big weekend full of fights. One of my Pro MMA fighters Rob Watley will be fighting MMA in Atlantic City at the Borgata, plus Vicente Jr. and a lot of the Conquest Competition Team will be going to the IBJJF New York Open. So needless to say we will be very busy this weekend.
Now that I’m back posting each week, I have been getting all kinds of questions… most are related to passing the Spider Guard. Here is a question that I got last week.
“Help, I can’t pass anyones Spider Guard! Every time I get caught up in someones spider guard, I get swept or submitted. Breaking their grips is impossible. PLEASE HELP!!” Tom M.
Tom, I’m here to save the day (lol) I asked 4th degree De La Riva Black Belt Vicente Jr to help me out. In this video we will teach you how to break the grips and pass the normal spider guard and the leg lasso spider guard ending in a fancy leg drag position.
Please leave a comment or share this on Facebook if you like it!
Now that I’m back and have been posting weekly. I have had a lot of questions coming in. (BTW, I love questions please keep sending them)
One question I have had a lot is about showing a good Spider Guard drill. I was going to shoot a video showing some one the ones that I do. Then I remembered about a year ago my professor and training partner Vicente Jr was training with Leandro Lo and they recorded one of my favorite drills. I sent this drill to my email subscribers around a year ago so I thought I should remind them and show everyone else.
In this Spider Guard drill Leandro shows how to set up the one legged X-guard (one of my favorites) or you can use it to take the back, which is always a great idea.
After you watch please leave me a comment and share this with your friends.
1.Just do it!!! The biggest thing holding people back from competing is the feeling of not being “ready”. The truth is the sooner you start competing the better competing is. With your first tournament, there is less of an expectation to win and less pressure to perform. Pick a tournament, register, and hold yourself accountable to show up and compete on that day. The skill difference between you and the other competitors can become vastly different the longer you wait. For example,the novice white belt division is typically 6 months (or less in some cases) of training where the blue belt can be anyone training from 1 year up to 4 years. I have also found that the students who compete sooner progress faster. I believe this in part due to those students gaining confidence more quickly and being in situations that allow them to develop their game. When you decide to compete you typically start developing a game or style. Which brings us to tip number two….
2. “If you don’t know where you are going you might not get there”. What does this mean to the person getting ready for their first tournament? It means develop a game plan and set a goal. Obviously, the main goal of competing is to test yourself and win; however, that is too broad of a goal for this scenario. You need to develop a game plan that will guide you to win. For example, if Steve is very good at from closed guard, his game plan should be centered around that and not takedowns. You should be able to pinpoint your strongest position and have an avenue to always be able to get back to that position. This is best done in training; decide on your strategy and how you would like each of your tournament matches to go and force that game plan in every roll during class. This builds precision in your techniques, confidence in your ability to execute the techniques, and provides opportunities to learn how to adapt when the technique fails.
3.Learn to listen. There is a great saying… “We have two ears and one mouth so that we can listen twice as much as we talk.” The ability to listen to your coach during a match is essential and can be the difference between winning and losing. Your coach has an outside view of the match and can help remind you of techniques you may have forgotten in the heat of the moment. The best way to train your listening skills is to have mock tournament matches during class or open mat during the weeks leading up to the tournament.
Doing this will help you recognize your instructors voice under pressure, while your adrenaline is pumping.
4.Learn the rules. Many competitors, both novice and experienced, now a days get to a tournament and do not understand or even take the time to read the rules for that particular tournament. By taking the time to read and understand the rules you can prevent any chance of getting disqualified and even plan a strategy around the rules (to your advantage). For example, if the tournament you are entering has a time limit you can use a strategy that secures points quickly while you go for submissions or wait until time runs out. If it is a submission only-no time limit match, your game plan will be based on being able to submit quickly or build your endurance to last a long match.
5.Train Train Train! If you have picked a tournament and made the commitment to compete, the best thing you can do is train. Show up to as many classes as your schedule allows. The time spent on the mats leading up to a competition is invaluable when it comes to preparing for any tournament. Listen, learn, drill, and roll as much as you can to prepare for the competition. Train with a goal in mind, do not just train and roll like you normal would in class. Have your game plan in mind and roll every time looking to execute your game.
I was going through some old files and found the first Best BJJ Drills videos that Kail (when he was still a brown belt) and I shot. We thought we need to do voice overs and slow motion. LOL I don’t like these at all! The content is great they are just overproduced.
We have learn a lot over the past year. Now we just let the camera roll no edits and however they end up, we put them out. What do you think? Do you like the raw videos we do now, or these oldies but goodies.
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Just as Julius Erving shot thousands of basket balls, you will need to drill this basic sweep thousands of times to master it . The scissor sweep and technical escape are two very basic but also very effective techniques.
In this video we will link both techniques together to work a sweet partner drill. Professor Kail Bosque and I will show the way we like to teach both of these movements and how we put them together to drill in a very effective way.
Time is always an issue for us. By linking two or three techniques together like we did here and in the triple guard attack, we are not only drilling, but we are drilling with no wasted movements.
“Never lose their back!” is something you will hear a lot at my academy. The back is one of the hardest positions to get to in BJJ, so when you get there don’t ever lose that position. It doesn’t matter if you are in a street fight, BJJ match, or an MMA fight. When you make it to your opponents back you have them beat. It’s the safest place to be and you should be able to ride the position until you get the submission. ( not always but 9 out of 10 times)
I have put together a back control and transition video that shows some of my favorite and most successful BJJ back take ideas. Before you watch the video make sure to get on the email list (located on the side bar) where I will be sending out some of my best chokes from the back ( ONLY IF YOUR ON MY LIST ) Once you sign up for the list you will also get my to try my 14 day “Never Get Smashed In Side-Control Again” program FREE.