Vicente Jr shows a nice triangle choke set-up

World Champion and 5X Pan Am champion Vicente Jr (VJ) is one of my best friends, business partner, and also my BJJ Professor. I started training under him as a Purple belt but, (I might as well have been a white … Continue reading

Are you looking for a 3 in 1 open guard passing drill?

Vicente Jr and I are always working on new drills and this is one of our NEW favorites. We love the way it flows, and the idea, of working 3 different passes from the same starting position. When you approach … Continue reading

Top 5 Tips for your “First BJJ Tournament”

First Tournament Tips 1.Just do it!!! The biggest thing holding people back from competing is the feeling of not being “ready”. The truth is the sooner you start competing the better competing is. With your first tournament, there is less … Continue reading

Are you losing the BJJ Grip Fight? Most of you aren’t even playing the game!

As most Black belts in Brazilian Jiu Jitsu, I roll with my students everyday. This enables me to see and feel the way my students are rolling. One thing I always hear from my white and blue belts is, “I … Continue reading

You Need Quality Sleep to do well in Brazilian Jiu Jitsu.

Questions: How important is sleep for you? What do you do to insure adequate rest? It’s easy to confuse discouragement while training and just being tired. The symptoms are similar. It reminds me again of something my parents used to tell me … Continue reading