Double Under hook Passing Drill from Vicente Jr


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I was looking at some old videos and I came across this great double under hook passing drill from Vicente Jr . It’s a very short video, so make sure to take a look. World Champion Vicente Jr teaches a … Continue reading

Vicente Jr shows a nice triangle choke set-up


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World Champion and 5X Pan Am champion Vicente Jr (VJ) is one of my best friends, business partner, and also my BJJ Professor. I started training under him as a Purple belt but, (I might as well have been a white … Continue reading

Are you looking for a 3 in 1 open guard passing drill?


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Vicente Jr and I are always working on new drills and this is one of our NEW favorites. We love the way it flows, and the idea, of working 3 different passes from the same starting position. When you approach … Continue reading

Help, I can’t pass anyone’s Spider Guard!


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Fights, Fights, and more Fights!! I have another big weekend full of fights. One of my Pro MMA fighters Rob Watley will be fighting MMA in Atlantic City at the Borgata, plus Vicente Jr. and a lot of the Conquest … Continue reading

BJJ Head Control Drills


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As a follow up to my post a few weeks back, “Call Me the Head Hunter” , I was asked to post some examples of how to control my opponents head and how it helps. With so many questions, I asked my … Continue reading

Standing Guard Passing Drills!


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“I sure do!” That was my answer to James when he asked on the FaceBook page“Do you have a set of drills that would help someone become a better guard passer from standing?”   When you are working your standing guard passes, … Continue reading