Double Under hook Passing Drill from Vicente Jr


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I was looking at some old videos and I came across this great double under hook passing drill from Vicente Jr . It’s a very short video, so make sure to take a look. World Champion Vicente Jr teaches a … Continue reading

Master De La Riva shows a favorite sweep


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About a week ago Master De La Riva came to Conquest (my school) to hang out with us and teach a seminar. He is not only a legend in Brazilian Jiu Jitsu ( he has his owe position), he is an amazing person. … Continue reading

Vicente Jr shows a nice triangle choke set-up


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World Champion and 5X Pan Am champion Vicente Jr (VJ) is one of my best friends, business partner, and also my BJJ Professor. I started training under him as a Purple belt but, (I might as well have been a white … Continue reading

Are you looking for a 3 in 1 open guard passing drill?


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Vicente Jr and I are always working on new drills and this is one of our NEW favorites. We love the way it flows, and the idea, of working 3 different passes from the same starting position. When you approach … Continue reading

Help, I can’t pass anyone’s Spider Guard!


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Fights, Fights, and more Fights!! I have another big weekend full of fights. One of my Pro MMA fighters Rob Watley will be fighting MMA in Atlantic City at the Borgata, plus Vicente Jr. and a lot of the Conquest … Continue reading

Top 5 Tips for your “First BJJ Tournament”


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First Tournament Tips 1.Just do it!!! The biggest thing holding people back from competing is the feeling of not being “ready”. The truth is the sooner you start competing the better competing is. With your first tournament, there is less … Continue reading

My Tricky Closed Guard Armbar Setup!


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If you know me, then you know, I love the closed guard. To me the closed guard is a position that, I feel, everyone needs to master.  (or at least try to) In BJJ your guard is your home, and … Continue reading

Who the HELL is Lance Trippett and Best BJJ Drill’s?


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Who the hell is Lance Trippett and what do the guys at “ Best BJJ Drills ” have to do with training Brazilian Jiu Jitsu, winning tournaments, and basically dominating all aspects of BJJ?   My home away from home. … Continue reading