You Need Quality Sleep to do well in Brazilian Jiu Jitsu.


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Questions: How important is sleep for you? What do you do to insure adequate rest? It’s easy to confuse discouragement while training and just being tired. The symptoms are similar. It reminds me again of something my parents used to tell me … Continue reading

Basic Kimura Drill


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At BJJ Conquest we start every class with some running, push-ups, sit-ups, and DRILLING! One of the most common drills we use is the Basic Kimura drill. We like this drill because it produces great muscle memory for the Kimura. While giving our core the strength we needed sit up break our opponents posture, and set up sweeps. You will use this closed guard sit-up movement over and over again in Jiu Jitsu. Check out the Video below and me know what you think.

We have our new students do this around 20-25. When their bodies get use to the Kmiura sit-up movements we will have them do 50-100 depending on what other drills we are doing that night.

One more very important thing to remember when drilling. When you drill for technique you must do every one perfect and I mean PERFECT! We are producing muscle memory so do it correct every time. I will make a separate post on drilling for technique and drilling for endurance and cardio.

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Commitment In BJJ


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Commit! There is a saying in Brazilian Jiu Jitsu (BJJ) “A Black Belt, is only a white belt that never quit”. Now that you have decided on a school and you have started on your road to Black Belt nothing … Continue reading

Its your First Brazilian Jiu Jitsu Class, NOW WHAT?


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Step 2 First Day Now that you have found your new Jiu Jitsu school what will your first day be like? What to Wear Before you come to your first class, you’ll need to figure out what to wear. You … Continue reading

Starting BJJ? How to find a Brazilian Jiu Jitsu School.


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Top five Steps for starting Brazilian Jiu Jitsu Step 1. Research Do research on nearby Brazilian Jiu Jitsu (BJJ) academies.  Start with the three closest BJJ schools. Look at their websites to ensure they have a beginner or fundamentals program.  … Continue reading

Who the HELL is Lance Trippett and Best BJJ Drill’s?


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Who the hell is Lance Trippett and what do the guys at “ Best BJJ Drills ” have to do with training Brazilian Jiu Jitsu, winning tournaments, and basically dominating all aspects of BJJ?   My home away from home. … Continue reading