Are you looking for a 3 in 1 open guard passing drill?


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Vicente Jr and I are always working on new drills and this is one of our NEW favorites. We love the way it flows, and the idea, of working 3 different passes from the same starting position. When you approach … Continue reading

Help, I can’t pass anyone’s Spider Guard!


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Fights, Fights, and more Fights!! I have another big weekend full of fights. One of my Pro MMA fighters Rob Watley will be fighting MMA in Atlantic City at the Borgata, plus Vicente Jr. and a lot of the Conquest … Continue reading

Top 5 Tips for your “First BJJ Tournament”


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First Tournament Tips 1.Just do it!!! The biggest thing holding people back from competing is the feeling of not being “ready”. The truth is the sooner you start competing the better competing is. With your first tournament, there is less … Continue reading

Great Scissor Sweep with escape Drill


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I had to spend countless hours, above and beyond the basic time, to try and perfect the fundamentals. Julius Erving Just as Julius Erving shot thousands of basket balls, you will need to drill this basic sweep thousands of times … Continue reading

Surgery update!


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Call me the Head Hunter!


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“We learn from failure, not from success!” ― Bram Stoker, Dracula This quote is so true in BJJ. I must have been a purple belt before I really understood how important head control is when grappling.  It took me having my guard … Continue reading

2014 Goal Setting Worksheet download


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I’m going to keep this short and sweet.  I posted a goals setting article a week or so ago named,  “BJJ Goal Setting for 2014 How & Why.”  I wanted to make setting your 2014 goals very easy, so I put … Continue reading

BJJ Goal Setting for 2014 How & Why


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Many people feel as if they’re adrift in the world of Brazilian Jiu Jitsu. They work hard, but they don’t seem to get anywhere. Like Zig Ziggler Said “If you aim at nothing, you will hit it every time!” ( Read … Continue reading