Top 5 Tips for your “First BJJ Tournament”

First Tournament Tips 1.Just do it!!! The biggest thing holding people back from competing is the feeling of not being “ready”. The truth is the sooner you start competing the better competing is. With your first tournament, there is less … Continue reading

You Need Quality Sleep to do well in Brazilian Jiu Jitsu.

Questions: How important is sleep for you? What do you do to insure adequate rest? It’s easy to confuse discouragement while training and just being tired. The symptoms are similar. It reminds me again of something my parents used to tell me … Continue reading

Starting BJJ? How to find a Brazilian Jiu Jitsu School.

Top five Steps for starting Brazilian Jiu Jitsu Step 1. Research Do research on nearby Brazilian Jiu Jitsu (BJJ) academies.  Start with the three closest BJJ schools. Look at their websites to ensure they have a beginner or fundamentals program.  … Continue reading