Category Archives: Information craze

My first BJJ Business Podcast

I started a Podcast talking about…

Listen to Lance (Episode 1) Gives a quick history of Lance Trippett what my goals are for the podcast & my interests (much more to come about me) I tell you about my passion of Brazilian Jiu Jitsu (BJJ), Mixed Martial Arts (MMA), Real Estate investing (flipping houses, property management, rental houses, building houses, and remodeling houses) Building & Buying Businesses and how I have always been a serial entrepreneur.

I talk about the first 3 steps to doing anything
Step 1 Education
Step 2 Taking Action
Step 3 Finding a mentor or mastermind group
There are more steps but those are the three most important

I know Best BJJ Drills was designed for the Brazilian Jiu Jitsu Student to get better at training BJJ but I also wanted to start opening your mind to the idea of building your personal brand in BJJ or other ares of your life.

You can also use this information to help open your own school or get BJJ or MMA sponsorships.

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Did you get the latest BJJ DVD, with 2000 techniques?

I wrote a post back in December talking about the over consumption of information. Here’s a link to that post “Thanks, But Too Much Information”.  Everyone loves buying the new DVD sets showing 5 hours of techniques; the problem is, you won’t ever be able to consume all that information. Even if you’re one of those photographic memory, genius types, you may consume it, but you’ll never really learn it that way.

stress

How many times have you bought one of these sets for hundreds of dollars? If you even watch the whole dvd, which you probably won’t, you’ll only remember a handful of techniques, and be able to apply even less when you’re rolling. That’s right, you just spent all that money to learn two or three techniques. These big box sets don’t teach you Jiu Jitsu, they just bombard you with techniques so you feel you got your money’s worth. So if your goal is to see as many moves as possible without ever really learning the concepts, keep buying these mega set’s.

I have found the best way to learn BJJ is through repetition and concepts. You need to work one or two ideas until you can do them in your sleep. Whenever I have had a problem or see a student having a problem, I teach and follow these 5 steps so I’m always training BJJ, even outside of class.

 Reflect:

After almost every training session, I try to sit and think about the things that worked and the things that didn’t work. I use reflection as a tool to keep track of my good and bad days. When I say reflect, I don’t mean think about it for 5 – 10 minutes, I mean run each match back through your head and actually write down what went well and what you need work on. Keeping all of this information in one book or training journal is the key. It will allow you to watch for any patterns, and address them immediately when they’re found.

 Research:

Now, when I say research I don’t mean go watch 2 hrs of Youtube videos. Research, to me, is thinking about a position, breaking down each step, and identifying the missing link. You should also ask instructors, fellow students, or even me (shoot me an email with a quick question or video and I’ll try to help bestbjjdrills@gmail.com) where you are messing up. Depending on your school, and how cool your instructor is, this can be an easy way, or a painful way to get answers to your questions. You need to intelligently assess the situation, and constantly re-evaluate your efforts.

 Solution:

Now that we’ve identified the problem with the technique, we need to address the solution. How will I insert a movement or mindset in order to stop a particular submission or make a technique work better? Questions and answers is the process. BJJ teaches you there’s an intelligent solution for every problem. Sometimes that solution is tapping out, sometimes it’s turning a failing submission into a sweep, and sometimes it is following this 5 step process.

 Concept:

Asking questions and getting answers is always the best way to overcome any issue you are having in Jiu Jitsu. Anytime I’m trying to learn something new, or correct a mistake, I follow this exact system. Once I get to step 4 I review steps 1-3 and try to find any concepts that will help me understand BJJ from a higher level. A simple conceptual example is if I’m going to sweep someone I need to control an arm and a leg on one side, their base. If I can remember that, I don’t need to memorize and exact sweep. I can sweep from various positions by applying the larger concept of controlling my opponent’s base on one side.

 Drill:

The last step of the system is drilling. If you want to improve you have to put the work in outside of class. We have done the mental preparation, reflected on the problem, broke down how to fix it, and have looked for any overall concepts. Now we need to drill until the techniques become second nature. We want to work this one position with 2-3 variations for a few weeks, or longer. Remember, Bruce Lee once said “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

  Basically here’s my philosophy toward learning BJJ outside of the school. Take it slow and work one idea at a time. Don’t overload your brain with hundreds of ideas that you will never understand or even remember. Learning from a system, with concepts, will always beat learning from over consumption.

 

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Grip fighting follow up video!

The snow is falling here on the east coast, so I had to cancel classes tonight at my academy. I shot this video last week, but I was out of town all weekend teaching a seminar in Pennsylvania with my instructor Professor Vicente Junior (VJ). I had a lot of you, ask for a quick follow up video, talking about the grip fighting ideas from my last post, “Are you losing the BJJ grip fight? Most of you aren’t even playing the game.” In this grip fighting video, VJ and I will show you how to start your attacks, and how to react when someone grips you first. One idea I want you to get from this, is a mindset of trying to never let someone grip you first, or have a better grip then you. If you are behind on the grips when you start, its very hard if not impossible, to catch up.  What you need to do is, stop your attack and break their grips, then start your attack again with your  grips in the correct places. Check out the video below and leave me a comment.

Drilling is the key, so just do it!

Thanks

Lance Trippett

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“Thanks, But Too Much Information”

OK, I want to learn BJJ.  I made that decision but where do I even begin?

Signing up at an accredited school is the first step.  Accredited is a subjective term here since anyone with a business license to rent property can start up a school.  Do your research through word of mouth and the Internet.  But if you want even more of a supplemental learning or just can’t fit in classes as a regular routine, there are too many other sources to explore.

 

Internet:

The world is currently at your fingertips and you can try YouTube.  You can try Googling.  Anyone can upload a YouTube video from your average Joe’s to World Champion black belts.  If you choose to watch free videos, do your research on who is actually a credible source.   If you do get information through a credible source, the moves may look cool, but they could be too advanced for someone who is new.  Even if you’re able to grasp the concepts while your helpful partner plays a dead fish, attempting to try it on a resisting person may create some issues and overall it would be better to learn more realistic moves that you can actually execute.  Bloggers can offer advice and useful tutorials but just like YouTube, it’s free and pretty easy for anyone to get involved.  Like everything else on the Internet, the techniques may be actually legit or not really.

 

Other Media:

BJJ magazines aren’t fully mainstream at the moment so many people can order them online if unable to find them in a physical store.   Many of these magazines highlight the BJJ celebrities and talk about current events, gear, and culture.  There are articles that do showcase specific techniques and drills with pictures and detailed descriptions.

DVDs usually are not free, unlike YouTube.  Similar to YouTube, anyone can produce one, but because they take more time to produce, generally DVDs are sold by people with relatively higher level experience.

Books. You can buy colored picture books that go through step by step directions by going to a bookstore or purchasing an item online.

You could get with a buddy and practice what you see in the pictures, but this can be difficult if there is no more experienced third person to make sure sure you are actually doing it correctly.  Jiujitsu certainly relies on the small details.  Placing your base as your hand instead of an elbow, at a 30 degree or 90 degree angle, a few inches close to someone’s head or farther way can make a pretty significant difference.

 

More Classes:

Seminars are often offered by higher level belts who have had some kind of BJJ competition qualification.  Rarely will these events be free unless you have the hook up, but they focus more on a specific technique that the instructor has generally refined.  These are a little different from the normal class because it is more about learning, watching, and drilling rather than hard sparring.

BJJ is huge in Brazil, which is pretty expected since that is where it originated so you could always take a trip down there to fully get engulfed in training and culture straight from the source.  This would be an expensive route but memorable experience.

 

Tired of reading? If so, it makes perfect sense.  That was a lot of information all at one time, the exact point of this post.  With all that being said, stay tuned for the next articles on pinpointing the right type of supplemental training best for you.

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