Category Archives: BJJ Mind set

My first BJJ Business Podcast

I started a Podcast talking about…

Listen to Lance (Episode 1) Gives a quick history of Lance Trippett what my goals are for the podcast & my interests (much more to come about me) I tell you about my passion of Brazilian Jiu Jitsu (BJJ), Mixed Martial Arts (MMA), Real Estate investing (flipping houses, property management, rental houses, building houses, and remodeling houses) Building & Buying Businesses and how I have always been a serial entrepreneur.

I talk about the first 3 steps to doing anything
Step 1 Education
Step 2 Taking Action
Step 3 Finding a mentor or mastermind group
There are more steps but those are the three most important

I know Best BJJ Drills was designed for the Brazilian Jiu Jitsu Student to get better at training BJJ but I also wanted to start opening your mind to the idea of building your personal brand in BJJ or other ares of your life.

You can also use this information to help open your own school or get BJJ or MMA sponsorships.

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Are you looking for a 3 in 1 open guard passing drill?

Vicente Jr and I are always working on new drills and this is one of our NEW favorites. We love the way it flows, and the idea, of working 3 different passes from the same starting position. When you approach a technique this way, it gives your mind and body a few different options, but you will always gravitate toward the one that woks the best for the situation, and your body.

Take a look and let me know what you think!

If you ever have a question or want to see a drill or technique for something please send me an email with your request to info@bestbjjdrills.com

Make sure you get signed up for your FREE

“Side Control Survival Guide”

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Top 5 Tips for your “First BJJ Tournament”

BJJ Tournament
Team Conquest at US Grappling
First Tournament Tips

1.Just do it!!! The biggest thing holding people back from competing is the feeling of not being “ready”. The truth is the sooner you start competing the better competing is. With your first tournament, there is less of an expectation to win and less pressure to perform. Pick a tournament, register, and hold yourself accountable to show up and compete on that day. The skill difference between you and the other competitors can become vastly different the longer you wait. For example,the novice white belt division is typically 6 months (or less in some cases) of training where the blue belt can be anyone training from 1 year up to 4 years. I have also found that the students who compete sooner progress faster. I believe this in part due to those students gaining confidence more quickly and being in situations that allow them to develop their game. When you decide to compete you typically start developing a game or style. Which brings us to tip number two….

2. “If you don’t know where you are going you might not get there”. What does this mean to the person getting ready for their first tournament? It means develop a game plan and set a goal. Obviously, the main goal of competing is to test yourself and win; however, that is too broad of a goal for this scenario. You need to develop a game plan that will guide you to win. For example, if Steve is very good at from closed guard, his game plan should be centered around that and not takedowns. You should be able to pinpoint your strongest position and have an avenue to always be able to get back to that position. This is best done in training; decide on your strategy and how you would like each of your tournament matches to go and force that game plan in every roll during class. This builds precision in your techniques, confidence in your ability to execute the techniques, and provides opportunities to learn how to adapt when the technique fails.

3.Learn to listen. There is a great saying… “We have two ears and one mouth so that we can listen twice as much as we talk.” The ability to listen to your coach during a match is essential and can be the difference between winning and losing. Your coach has an outside view of the match and can help remind you of techniques you may have forgotten in the heat of the moment. The best way to train your listening skills is to have mock tournament matches during class or open mat during the weeks leading up to the tournament.
Doing this will help you recognize your instructors voice under pressure, while your adrenaline is pumping.

4.Learn the rules. Many competitors, both novice and experienced, now a days get to a tournament and do not understand or even take the time to read the rules for that particular tournament. By taking the time to read and understand the rules you can prevent any chance of getting disqualified and even plan a strategy around the rules (to your advantage). For example, if the tournament you are entering has a time limit you can use a strategy that secures points quickly while you go for submissions or wait until time runs out. If it is a submission only-no time limit match, your game plan will be based on being able to submit quickly or build your endurance to last a long match.

5.Train Train Train! If you have picked a tournament and made the commitment to compete, the best thing you can do is train. Show up to as many classes as your schedule allows. The time spent on the mats leading up to a competition is invaluable when it comes to preparing for any tournament. Listen, learn, drill, and roll as much as you can to prepare for the competition. Train with a goal in mind, do not just train and roll like you normal would in class. Have your game plan in mind and roll every time looking to execute your game.

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I’m back!! With a NEW, FREE Turtle Guard Blue Print

How it Goes?

I have been gone for a while and I am sorry about that. Life has a way of pulling us in many different directions. Fall of 2014 and the start of 2015 were full of ups and downs for me and my family. Because of that, I was not on the mats as much as I wanted to be. I had a few injuries, I put a lot of time into the business side of Conquest Academy, and my wife and I had a new beautiful daughter (MYA).

Turtle Guard Blue print

Now that everything is back to “normal” I want to give back to my fans that have stuck with me, and any new ones that are here now. For a limited time I will be giving away FREE a new Turtle Guard Blue Print. With a full 30 day PDF and 11 videos, first check out this teaser video on a few of the Do’s and Don’ts of one of my favorite positions.

If you are already on the mailing list I will be sending it out tomorrow. If your not, get signed up now!

When you sign up you will also get my

FREE Side Control Survival Guide.

Only sign up if you NEVER want to get SMASHED in Side control again.

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Pan-Am / Worlds No-Gi Training Camp!

Samir Chante & Augusto Queixinho

No Gi Camp!

 

We are excited to invite you to our 2nd annual Pan American No GI BJJ Camp open to all levels.

September 22nd – 25th

 

The No Gi BJJ camp was created to provide you the highest quality Brazilian Jiu-Jitsu instruction from top level BJJ champions.  Samir, Queixinho, Vicente Jr, and all our black belts promise to provide a unique and productive training experience to students of all levels, white belt to black belt.  

Come sharpen your skills, meet friends, new training partners and make memories to last a lifetime.

Here is a quick look at last years camp including interviews from Osvaldo Queixinho, and Samir Chantre.

                     


Camp Choices



The No Gi BJJ camp offers 3 unique classes per day (Drilling session, Drills & Specific training, Technique & Rolling session), and access to all the regularly scheduled Conquest classes. There will be many black belts training in the camp including Osvaldo Queixinho, Samir Chantre, Vicente Jr., Lance Trippett, Kail Bosque and “Super” Dave Zennario among others.

 

samir no gi

Don’t miss the opportunity to learn from the best and be part of this epic event!

 

Daily Schedule

 

Monday Sept 22nd 

12:00pm   Drilling

3:00pm      Drills & Specific training for tournaments

8:30pm      Technique & rolling

Tuesday and Wednesday Sept 23rd-24th

12:00pm   Drilling

3:00pm      Drills & Specific training for tournaments

8:00pm      Technique & rolling

Thursday Sept 25th

12:00pm     Training session

7:00pm       Seminar

 

Training and seminar packages

 

You can purchase passes for different lengths of time, the prices are as follows:

One day: $75

Seminar only: $75

Full Camp with Seminar: $129


Camp Choices



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Did you get the latest BJJ DVD, with 2000 techniques?

I wrote a post back in December talking about the over consumption of information. Here’s a link to that post “Thanks, But Too Much Information”.  Everyone loves buying the new DVD sets showing 5 hours of techniques; the problem is, you won’t ever be able to consume all that information. Even if you’re one of those photographic memory, genius types, you may consume it, but you’ll never really learn it that way.

stress

How many times have you bought one of these sets for hundreds of dollars? If you even watch the whole dvd, which you probably won’t, you’ll only remember a handful of techniques, and be able to apply even less when you’re rolling. That’s right, you just spent all that money to learn two or three techniques. These big box sets don’t teach you Jiu Jitsu, they just bombard you with techniques so you feel you got your money’s worth. So if your goal is to see as many moves as possible without ever really learning the concepts, keep buying these mega set’s.

I have found the best way to learn BJJ is through repetition and concepts. You need to work one or two ideas until you can do them in your sleep. Whenever I have had a problem or see a student having a problem, I teach and follow these 5 steps so I’m always training BJJ, even outside of class.

 Reflect:

After almost every training session, I try to sit and think about the things that worked and the things that didn’t work. I use reflection as a tool to keep track of my good and bad days. When I say reflect, I don’t mean think about it for 5 – 10 minutes, I mean run each match back through your head and actually write down what went well and what you need work on. Keeping all of this information in one book or training journal is the key. It will allow you to watch for any patterns, and address them immediately when they’re found.

 Research:

Now, when I say research I don’t mean go watch 2 hrs of Youtube videos. Research, to me, is thinking about a position, breaking down each step, and identifying the missing link. You should also ask instructors, fellow students, or even me (shoot me an email with a quick question or video and I’ll try to help bestbjjdrills@gmail.com) where you are messing up. Depending on your school, and how cool your instructor is, this can be an easy way, or a painful way to get answers to your questions. You need to intelligently assess the situation, and constantly re-evaluate your efforts.

 Solution:

Now that we’ve identified the problem with the technique, we need to address the solution. How will I insert a movement or mindset in order to stop a particular submission or make a technique work better? Questions and answers is the process. BJJ teaches you there’s an intelligent solution for every problem. Sometimes that solution is tapping out, sometimes it’s turning a failing submission into a sweep, and sometimes it is following this 5 step process.

 Concept:

Asking questions and getting answers is always the best way to overcome any issue you are having in Jiu Jitsu. Anytime I’m trying to learn something new, or correct a mistake, I follow this exact system. Once I get to step 4 I review steps 1-3 and try to find any concepts that will help me understand BJJ from a higher level. A simple conceptual example is if I’m going to sweep someone I need to control an arm and a leg on one side, their base. If I can remember that, I don’t need to memorize and exact sweep. I can sweep from various positions by applying the larger concept of controlling my opponent’s base on one side.

 Drill:

The last step of the system is drilling. If you want to improve you have to put the work in outside of class. We have done the mental preparation, reflected on the problem, broke down how to fix it, and have looked for any overall concepts. Now we need to drill until the techniques become second nature. We want to work this one position with 2-3 variations for a few weeks, or longer. Remember, Bruce Lee once said “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

  Basically here’s my philosophy toward learning BJJ outside of the school. Take it slow and work one idea at a time. Don’t overload your brain with hundreds of ideas that you will never understand or even remember. Learning from a system, with concepts, will always beat learning from over consumption.

 

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Grip fighting follow up video!

The snow is falling here on the east coast, so I had to cancel classes tonight at my academy. I shot this video last week, but I was out of town all weekend teaching a seminar in Pennsylvania with my instructor Professor Vicente Junior (VJ). I had a lot of you, ask for a quick follow up video, talking about the grip fighting ideas from my last post, “Are you losing the BJJ grip fight? Most of you aren’t even playing the game.” In this grip fighting video, VJ and I will show you how to start your attacks, and how to react when someone grips you first. One idea I want you to get from this, is a mindset of trying to never let someone grip you first, or have a better grip then you. If you are behind on the grips when you start, its very hard if not impossible, to catch up.  What you need to do is, stop your attack and break their grips, then start your attack again with your  grips in the correct places. Check out the video below and leave me a comment.

Drilling is the key, so just do it!

Thanks

Lance Trippett

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Are you losing the BJJ Grip Fight? Most of you aren’t even playing the game!

As most Black belts in Brazilian Jiu Jitsu, I roll with my students everyday. This enables me to see and feel the way my students are rolling. One thing I always hear from my white and blue belts is, “I always feel like I ‘m fighting a loosing battle, constantly defending and always a step behind.” The answer I’m sure you hear a lot is, “You are only a [insert belt color) keep working and you will get more tools.” Another one might be “that’s the way it will be until some new people come in for you to work on” or something like that. By watching and rolling in 30+ matches a week, I have noticed a very bad habit that most white and blue belts do. They always lose the beginning of the grip fight. Most of the time its not even a fight, it’s the higher belt taking what ever grips they want, while the newer student does’t try to stop them, or even, try to get a grip of their own. “Never interrupt your enemy when he is making a mistake.” ― Napoleon Bonaparte. All the higher belts know your are making this fundamental mistake. The thing is it  makes rolling with you that much easier.

 

Different BJJ Grips
Different BJJ Grips

Before you engage (ie: take down, getting on top, or pulling guard) you must win the grip fight FIRST! If you are starting standing, or on your knees, your grips or preventing their grips is your first mission. The grips are the most important part, not only your grips, but your opponents grips. As your match is starting if you don’t have the grips that you need (your go to grip) don’t allow your opponent to have whatever grips they want. What I see all the time is, one person gets their grips of choice, and the other person just lets them push them over on their back or pull them into closed guard. This is the biggest mistake you can make. As someone starts to control you, you need to focus all your energy and concentration on either breaking that grip, or using that grip to your advantage. The main reason is that any grip can give your opponent a higher level of control. Even if it’s a little control at that moment, they could use that one grip to get a large amount of control by hip movement and/or re-gripping. You can think of it as them peeking through your half opened window: you don’t want them to open the window and climb through it; I would rather have you slam that window on their fingers, so they don’t even want to grip again.

Soon you will start to know what grips are very dangerous and what grips you can let them have. This will come with time and feeling. I tell people to think of grips as an electric shock; don’t let your opponent SHOCK YOU, you do the shocking! They laugh, but they remember it. You must use grips to help your movements, but also keep in mind above all else grips are control, no matter how small or insignificant they may seem, the correct grip in the right hands they can end a fight quick.

Drilling is the key, so just do it.

Talk to you soon, and thanks for sharing this.

Lance Trippett

 

 

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BJJ Goal Setting for 2014 How & Why

Many people feel as if they’re adrift in the world of Brazilian Jiu Jitsu. They work hard, but they don’t seem to get anywhere.

Like Zig Ziggler Said “If you aim at nothing, you will hit it every time!”

( Read this whole post! At the bottom there is a goal work sheet pdf for you to print out. )

A key reason that they feel this way is that they haven’t spent enough time thinking about what they want from BJJ, and haven’t set themselves formal goals. After all, would you set out on a major journey with no real idea of your destination? Probably not!

Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of your future into reality.

The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, ie: winning a local tournament, not getting smashed in side control, making it to class 3 days a week, or my favorite drilling with a partner 2 days a week, you know where you have to concentrate your efforts. You’ll also quickly spot the distractions that can, so easily, lead you astray.

Why Set Goals?

Goal setting is used by top-level athletes, successful business-people and achievers in all fields. Setting goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge in BJJ, and helps you to organize your time and your resources so that you can make the very most of your BJJ life.

By setting sharp, clearly defined goals, that, you can measure and take pride in, the achievement of those goals, and you’ll see forward progress in what might previously have seemed the long BJJ grind. You will also raise your self-confidence, as you recognize your own ability and competence in achieving the goals that you’ve set.

Starting to Set BJJ Goals

You set your BJJ goals on a number of levels:

  • First you create your “big picture” of what you want to do with your BJJ life (or over the next 10 years), and identify the large-scale goals that you want to achieve. ie: get your black belt in 10 years, win Worlds at each belt rank, open your own school
  • Then, you break these down into the smaller targets that you must hit to reach your lifetime goals. ie: get my blue belt by the next belt test, add one day a week for classes and drilling, volunteer my free time at the school to learn the business side
  • Finally, once you have your plan, you start working on it to achieve these goals.

This is why we start the process of goal setting by looking at your lifetime goals. Then, we work down to the things that you need to do in the next five years, then next year, next month, next week, and today, to start moving towards them.

Step 2: Setting Smaller Goals

Once you have set your lifetime goals, set a one to five year plan of smaller goals that you need to complete if you are to reach your lifetime plan.

Then create a six-month plan, and a one-month plan of progressively smaller goals that you should reach to achieve your lifetime goals. Each of these should be based on the previous plan.

Then create a daily To-Do List  of things that you should do today to work towards your lifetime  BJJ goals.

At an early stage, your smaller goals might be to read books and gather information on the achievement of your higher level goals. This will help you to improve the quality and realism of your goal setting.

Finally review your plans, and make sure that they fit the way in which you want to live your life in BJJ.

Tip:

If you feel that you’re not paying enough attention to certain areas of your life, you may need to use these same goal setting techniques in other parts of your life. Family, money, education, love, anything and everything. 

Staying on Course

Once you’ve decided on your first set of goals, keep the process going by reviewing and updating your To-Do List on a daily basis (if possibly) but no longer then weekly.

Periodically review the longer term plans, and modify them to reflect your changing priorities and experience. (A good way of doing this is to schedule regular, repeating reviews using a computer-based diary, or a composition book)

SMART Goals

A useful way of making goals more powerful is to use the SMART mnemonic. While there are plenty of variants (some of which we’ve included in parenthesis), SMART usually stands for:

  • S – Specific (or Significant).
  • M – Measurable (or Meaningful).
  • A – Attainable (or Action-Oriented).
  • R – Relevant (or Rewarding).
  • T – Time-bound (or Trackable).

For example, instead of having “winning worlds” as a goal, it’s more powerful to say “I want to win blue belt Worlds by June 2015.” Obviously, this will only be attainable if a lot of preparation has been completed beforehand! (Setting smaller goals daily, weekly, monthly to attain your larger goals.

Further Goal Setting Tips

The following broad guidelines will help you to set effective, and achievable goals:

  • State each goal as a positive statement – Express your goals positively – “Execute this technique well when in Closed guard ” is a much better goal than “Don’t make this stupid mistake when sweeping someone.”
  • Be precise: Set precise goals, putting in dates, times and amounts so that you can measure achievement. If you do this, you’ll know exactly when you have achieved the goal, and can take complete satisfaction from having achieved it.
  • Set priorities – When you have several goals, give each a priority. This helps you to avoid feeling overwhelmed by having too many goals, and helps to direct your attention to the most important ones.
  • Write goals down – This crystallizes them and gives them more force. You must do this!!!!!!
  • Keep operational goals small – Keep the low-level goals that you’re working towards small and achievable. If a goal is too large, then it can seem that you are not making progress towards it. Keeping goals small and incremental gives more opportunities for reward.
  • Set performance goals, not outcome goals – You should take care to set goals over which you have as much control as possible. It can be quite dispiriting to fail to achieve a personal goal for reasons beyond your control! In BJJ, they could include poor judging, injury, the person is better then you or just plain bad luck.If you base your goals on personal performance, then you can keep control over the achievement of your goals, and draw satisfaction from them. ” I may not have won worlds this year but I played my game well Roger Gracie was better then me, I will beat him next year.” 🙂 Thats the idea at least
  • Set realistic goals – It’s important to set goals that you can achieve. All sorts of people (for example, employers, parents, media, or society) can set unrealistic goals for you. They will often do this in ignorance of your own desires and ambitions. It’s also possible to set goals that are too difficult because you might not appreciate either the obstacles in the way, or understand quite how much skill you need to develop to achieve a particular level of performance.

I have made a goal setting work sheet for you to download

Click the link to download your 2014 Best BJJ Drills Goal Sheet

Tell me your Goals for 2014 in the comment section below!

Also please share this blog if you like it!

 

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BJJ Mind Game

Many BJJ athletes worry too much about what others think about them. These athletes have a desire for approval from others, such as teammates, coaches, parents, and friends.

If you (or your students) want or need to please others, you have a need to be admired, accepted, respected, or liked by other athletes, coaches, family or teammates.

I have to admit that some of this is just human nature (I do It too), but when taken to an extreme, it can cause athletes to feel pressure and is a huge distraction.

Do you worry you’ll disappoint your teammates or professor if you loss a match or mess up a technique?

Here’s a classic scenario from one of our readers,  parents:

“If my son makes a simple mistake like making a wrong grip, losing by points from a mental mistake, or giving up when someone starts passing his guard. That’s it, days over, in a funk, and upset. His main concern is disappointing the Professor, teammates, or parents and worried they will think less of him as an athlete (outcast for not winning the match). Why is he so concerned with “not letting down others”?”

This type of thinking not only distracts you from performing in the moment, but it also becomes a source of pressure for many BJJ athletes.

This is called social approval . Athletes who are preoccupied with what others think tend to engage in what I call “mind reading.”

Mind reading is when you make unfounded assumptions about what others might think about your performance, such as:

“Is my Professor disappointed with the errors I made today?”
“Will my parents be happy with my performance today if I lose?”
“If I mess up today, will others be happy with me?”

Social approval comes in many forms. Some athletes want to please or gain respect from others. Some athletes fear disappointing people.

The effect on you is still the same when you perform: pressure, tension, and distraction.

The key is to understand when you begin to read others’ minds:

  • Do you mind read when others are watching you perform?
  • Do you mind read after you make a mistake?
  • Do you mind read when you see expressions of disapproval from others?

The next step is to understand why you are so concerned with what others think about your game:

  • Do you want to avoid embarrassment?
  • Do you want to gain others’ approval?
  • Do you want to impress others with your skills?
  • Do you use sport as a way to gain respect from others?

Once you can uncover when and why you mind read, you can learn to react better in these scenarios.

Here’s a simple mental game tip to help you… (1) Catch yourself the next time you begin to mind read. (2) Tell yourself that’s not important right now. (3) Refocus on the current match. That’s it!

This simple strategy will at least help you be more aware when you worry about what others think.

Best BJJ Drills

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