Now that I’m back and have been posting weekly. I have had a lot of questions coming in. (BTW, I love questions please keep sending them)
One question I have had a lot is about showing a good Spider Guard drill. I was going to shoot a video showing some one the ones that I do. Then I remembered about a year ago my professor and training partner Vicente Jr was training with Leandro Lo and they recorded one of my favorite drills. I sent this drill to my email subscribers around a year ago so I thought I should remind them and show everyone else.
In this Spider Guard drill Leandro shows how to set up the one legged X-guard (one of my favorites) or you can use it to take the back, which is always a great idea.
After you watch please leave me a comment and share this with your friends.